Ways story books can help your brain and your body

Ways story books can help your brain and your body

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Reading is like a workout for your brain, and can be truly useful for both your psychological and your physical health.

Reading is really great for you, and individuals in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the mind; there are an entire host of mental effects that routine reading has on the physical body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to minimize sensations of stress and anxiety, in addition to promoting creativity and other artistic characteristics, making you a much better problem solver. In that sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.

We're told from an extremely young age that it is necessary that we read. Of course, that is because reading books is truly crucial, not least due to the fact that there's nothing more wonderful than an evening spent reading a book under a tree in the park, or drifting around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is certainly a pleasurable experience that it would be a disaster for individuals to lose out on, it is much better for you than merely the pleasure you gain from it. Books are the very best vessels of history's knowledge, and every library and bookshop includes countless essential lessons. It does not truly matter whether they are imaginary or accurate, although one may believe that non-fiction is the very best sort of book to learn something from. In fact, you can learn a lot more from a good work of fiction sometimes, although it is a very different type of knowledge.

There are countless benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most advantageous is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which certainly has a huge knock-on effect on the rest of our everyday lives. Reading fiction activates the exact same areas of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's absolutely nothing more vital to a healthy brain than a good night's sleep to living a satisfied and healthy life.